Is Back Pain Cramping Your Style?
If you answered "yes" to any of these questions,
I have the solution....
The Ultimate Pain-Free Back Program
THIS PROGRAM IS FOR YOU IF...
What is the Ultimate Pain-Free Back Program?
This is a life-changing, pain reducing program that includes easy to follow exercises routines and anti-inflammatory eating plan.
Step by Step, Easy to Follow Exercises
Each exercise and stretch in the program is proven to strengthen the muscles that support the spine from the front, back, sides and even from below.
Your back will start feeling better by the time you finish the very first workout!
By strengthening and stretching your gluteal (butt) muscles, abdominals, obliques, hips and the entire musculature of the spine, you will move with more ease, improve posture, reduce fatigue and notice all those areas get firmer too!
The sequence of the exercises is methodical and designed to deliver fast results in minimal time.
All of the exercises are safe and easy to learn no matter what your current fitness level is.
Each exercise has a detailed video tutorial to ensure you learn perfect form plus written instructions.
An Anti-Inflammatory diet can be a big help in mitigating back pain. Inflammation can make arthritic conditions worse. For many people with persistent back pain, arthritis in the vertebrae (the joints of the spine) is the culprit. A diet high in processed foods, fast foods, too many Omega-6 oils and sugars can increase inflammation in the joints.
The Mediterranean diet has long been known to have anti-inflammatory properties. Plus, it can help you lose weight.
Carrying extra weight around the middle is actually a symptom of inflammation. This excess weight also puts more stress on the spine. You might be surprised at how much faster your pain subsides when you adopt an anti-inflammatory diet in addition to your exercise routine. It's like a 1-2 punch!
An easy to follow meal plan comes to you as part of the program.
Elegant and Simple Program Layout
Your program will come directly to you via a state of the art app. You can access it on your smartphone or device.
No tech savviness needed! Just log in and violá, everything you need is right at your fingertips.
The exercises are all laid out in order with simple instructions of how many of each to do or how long to do it for. Plus the video demonstrations are right there too!
No internet connection? You can also print out the workouts and take them with you.
There's no rush either. Take each phase at your own pace. Do the workouts whenever it's convenient for you.
You get all this for less than the price of one private training session or massage / therapy treatment!
Special Flash Sale Price right now for the first 100 people to sign up here!: just $99
Don't wait, the flash sale price won't last!
This program is the result of 17 years of research and discussions with some of the country's leading back experts, physical therapists and surgeons. It has helped dozens of my clients and thousands of my followers live happier, healthier more functional lives.
These simple back pain relieving stretches and exercises are laid out in a specific sequence that will bring you fast relief and will continue to improve your back strength and comfort. These are the types of exercises and stretches you might get at a physical therapist's office, now you can do them in the convenience of your home.
What you get:
👉 10 weeks of access to the program online, plus a printable version ($150 value)
👉 Two way messages with coach Jill
👉 Accountability and motivation
👉7 day meal plan to reduce inflammation ($59 value)
I highly recommend Jill Brown's back pain training program for both people suffering from chronic pain, as well as those who are looking for an effective routine to prevent developing pain.
As a spine surgeon I manage patients with severe spinal disease. Even in this population, surgery can often be avoided with physical therapy and a home exercise routine like Ms Brown's. Thumbs up!
When I met my client Anita, she was a busy executive who suffered from chronic back pain and sciatica. She had a lordotic curve in her spine which made her prone to bulging discs. Her starting fitness level was beginner. I worked with her to build a solid foundation. This included learning proper form, exercises to stabilize and mobilize her spine, developing strength in key areas of the lower body that help support the spine and stretches for sciatic pain. The more she did the program, the better her back felt. Now she is an advanced exerciser playing 18 holes of golf several days a week and doing intermediate to advanced level interval workouts.
This program is specifically created for people with back pain. The instructions & videos clearly explain the different excercises & the suggestions of when & where to do them. My stiffness has decreased significantly & my core got much stronger – THANKS SO MUCH JILL for taking the time to put together this very helpful training plan for this common problem so many suffer with.
Jill uses the latest discoveries and proven techniques… she coached me on how to eat right for my goals, created a program that worked on my physical issues and injuries by using exercise techniques and therapeutic methods to help me heal from, and overcome my lower back injuries.
Are you ready to get back to the activities you love? To move with more ease and less pain? To have more energy and stamina? Then don't wait. Start the program now!
Questions to see if this is the right program for you? Book a consultation call with Jill today!
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